Pregnancy
Pregnancy is a time of great change within a woman's body. Sometimes problems can occur, such as lower back and pelvic girdle pain, pelvic floor dysfunction and carpal tunnel syndrome. Physiotherapy can help to restore a good posture, relieve pain symptoms and improve confidence ready for childbirth and beyond.
Pelvic & Back Pain
Approximately 20% of women will experience back and pelvic pain in pregnancy. Causes are varied but often, improving strength and flexibility has a positive effect on reducing pain and disability.
Pelvic Floor
Leakage, increased frequency and urgency are common problems relating to pregnancy. Pelvic floor muscle training should be a standard part of a pregnancy journey to ease symptoms and to prepare for delivery.
Carpal Tunnel
A common problem affecting the wrists and hands during pregnancy. Symptoms include wrist pain and numbness in the hands, especially at night. Splints, stretching & massage can ease symptoms.
Bumps Package
The Bumps Package includes a physiotherapy assessment in each trimester of the pregnancy. This helps to keep track of posture, strength, fitness, pelvic floor and core function. Each assessment includes a discussion about how the pregnancy is going, questions & concerns and an exercise programme for the core, pelvic floor and postural muscles. Packages start from £250.
